Dance Dance Revolution (DDR)
DDR is a dancing game/exercise. Using a large dance mat, you dance by stepping on 4 directional buttons in time with onscreen cues. Move your feet to a set pattern in time to the general rhythm or beat of a song.
DDR1—Mon & Wed 6:15-7pm
DDR2—Tue & Thur 10:15-11am
Zumba
Zumba dance fitness will make you feel alive & full of energy. It’s a scorching fusion of world music & spicy dance rhythms. Easy to follow moves. Enjoy the fun & torch the calories.
ZUMBA1—Mon & Wed 9-9:45am
ZUMBA2—MON & Wed 5:15-6 pm
Butts Guts ‘N More
A fun workout for everyone! No impact or joint stress. No routines to learn. Work at your own speed and level. Resist-A-Balls, Heavy Hoops, Core-Balls, & Gliding Disks will sculpt your body. Open invitation to everyone...get results.
BGNM1—Mon & Wed 5:20-6:05 pm
BGNM2—Tue & Thur 5-5:45 pm
Class size limited to 12
Kardio Kick
Kardio Kick is a fun, dynamic workout that will get you moving. This calorie burning workout is good for all fitness levels. Kick and punch your way to better health.
KBX1—Mon and Wed 6:15-7 pm
STEP ‘N Sculpt
Easy to follow STEP moves with intervals of sculpting and toning using a variety of resistance equipment to increase your heart rate and burn those calories
SNS - Tue and Thur 6-6:45pm
Dance with the Stars
Learn dance steps like the stars on the popular TV show. Shape and sculpt your body while dancing the morning away.
DS1—Tue and Thur 11:15-Noon
Tai Chi
Improve flexibility and build muscle strength gradually. Also can be beneficial for people with arthritis.
TCH1—Tuesday 4-4:45pm Beginner Level TCH2—Thursday 4-4:45pm Intermediate $20/month Member $30/month Non-Member
Yoga
Gentle yoga suitable for all ages and abilities.
Monday 3:30-4:15pm
$20/month Member $30/month Non-Member Aquacise
Shallow water, low-impact workout with cardio & resistance training. Perfect for non-swimmers & swimmers alike.
AQ1—Mon thru Thur 8-8:45 am
AQ2—Mon & Wed 6:30-7:15pm
AquaRock
Dynamic total body workout to the beat of rock music.
AR1 Wednesday 5:30-6:15 pm
Rusty Hinges
Ideal environment for relieving arthritis pain & stiffness. Gentle movements to increase joint flexibility & range of motion, while restoring or maintaining muscle strength.
RH1—Mon & Wednesday 1-1:45PM
RH2—Friday 10:15-11am
Water Walking/Tai Chi
Build endurance, strength, & balance with low-impact water exercise.
WW1—Tue & Thur 1-1:45 pm
Preschool & School-Age Group Swim Lessons and Private Lessons
Call for pricing and dates
Senior Open Swim Co-Sponsored by Lancaster County Office of Aging & Prime Time Health Free to Seniors 55 & Up.
Fridays 1-2pm |
