AquaBiker Conditioning

Pedal your way to better health with HydroRider® aquatic fitness bikes, a stationary bike used in our indoor pool at Town Square Health Club. The HydroRider® system is an excellent means of cardiovascular conditioning. The variety of exercises is the key to exercise on any training regimen. It is different from any other cycling program because it includes those that have medical conditions that would not otherwise permit them to train on land bikes.

Class Formats

Gentle Journey is a 30 minute specialty class specifically designed for people with physical limitations such as arthritis and fibromyalgia. Those with existing conditions such as obesity, diabetes and injuries in hips, knees or back will also benefit.
This class is included with any membership at Town Square Health Club. All residents and staff are eligible for participation regardless of membership status.

AquaBiker is a dynamic 45 minute power workout. This class is vigorous and will increase speed pedaling through intermittent bursts of resistance. Get ready for an endurance ride!

Classes are included with any Gold Memberships or Class Punch Cards. Payment is due at the time of registration and is not transferable or refundable. HydroRider® bikes are available on a first come first serve basis and tend to fill quickly. Please contact the Town Square Health Club’s reception desk or call 717-664-6305 for more information or to schedule a personal trainer.

Please Note: Covered-toe, supportive footwear must be worn for class.
For safety reasons, shoes with laces are not recommended.