Using classic ballet concepts and the water for resistance, you will focus on alignment, core strength and coordination.
This class allows to you benefit from the results of kickboxing without jarring your joints.
Through a complete series of seated and standing yoga poses, this class increases range of movement, balance and flexibility.
Ballet inspired movements to increase strength, cardio, and flexibility. This is a medium impact class.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.
This class utilizes your body weight and TRX bands, hand weights, medicine balls, etc. to help gain total body strength.