This class will incorporate many different styles of dance to increase your heartrate and burn calories.
A shallow-water, low-impact aqua exercise to improve cardio, endurance, agility, balance, strength and flexibility.
A fusion of Step Aerobics, Kickboxing and Yoga strengthens your heart and body.
An interval-based class provides a total body, aerobic and strength conditioning workout.
A Hydrorider stationary bike ride in the pool designed for people with physical limitations such as arthritis and fibromyalgia.
A dynamic 45-minute power workout on a Hydrorider stationary bike in the pool.
HIIT stands for High Intensity Interval Training. This class alternates high energy bouts of exercise with low intensity time for recovery and is a very effective calorie-burning workout.
Low impact movements help improved balance, coordination and muscle strength.
Improve balance through exercises to strengthen ankles, knees and hip joints. Class is designed specifically for fall prevention.
POUND combines cardio with strength toning the lower body, defining abs and sculpting the upper body.